In today’s times, stress and anxiety have become a common problem. These often lead to a bigger and more serious problem called depression. While many people are becoming victims of depression because of loneliness others are suffering from it because of the growing competition and various other reasons. A good way to combat stress is to take a break from the daily chores and indulge in sports and games for some time each day. A lot of research has been done in this field and it has been found that people who spend at least an hour playing their favourite sport each day are far less prone to stress and anxiety compared to those who lead a sedentary life devoid of any such activity. Sports and games are not only recommended for good mental health but also to keep fit physically.
Sports and games are of great value. They must be followed to live a wholesome and healthy life. Everyone, no matter what age he/she is, must follow sports activities as per their interest and calibre. This is a good way to stay away from stress and boredom and lead an active and fit life.
Sports and Games are Stress Busters
Martial arts and Karate as an educational system are of paramount importance for everybody especially for kids. Karate benefits kids at every aspect of their lives – physical, mental, spiritual and emotional. Developing balance, coordination, focus, respect, discipline, self-defense is well known features of every practice.
There are lot of health benefits in learning Silambam. It is a good form of cardio exercise. It improves the flexibility of body and the reflex of the individual. It helps with muscle co-ordination and increases mental strength and agility.. Hence in NATIONAL MATRICULATION HIGHER SECONDARY SCHOOL, ‘SILAMBUM’ plays a vital role in our regular curriculum itself.
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. ...Yoga to live with greater awareness. Helps in attention, focus and concentration, especiallyimportant for children.